Calories in Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151calories per 100 g
211per 1 cup (140 g)
Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 151 calories per 100 grams, with 25.4 g of protein, 0 g of carbs and 4.7 g of fat. 1 cup (140 g) has 211 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 140 g | 211 | 35.6 g | 0 g | 6.6 g |
| 3 oz 85 g | 128 | 21.6 g | 0 g | 4 g |
| 100 g 100 g | 151 | 25.4 g | 0 g | 4.7 g |
| 1 oz 28.4 g | 43 | 7.2 g | 0 g | 1.3 g |
Daily value per 1 cup (140 g)
- 11% of calories
- 71% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (140 g): 211 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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