Calories in Pork, fresh, variety meats and by-products, liver, cooked, braised
165calories per 100 g
140per 3 oz (85 g)
Pork, fresh, variety meats and by-products, liver, cooked, braised has 165 calories per 100 grams, with 26 g of protein, 3.8 g of carbs and 4.4 g of fat. 3 oz (85 g) has 140 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 10%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 140 | 22.1 g | 3.2 g | 3.7 g |
| 100 g 100 g | 165 | 26 g | 3.8 g | 4.4 g |
| 1 oz 28.4 g | 47 | 7.4 g | 1.1 g | 1.2 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 44% of protein
- 1% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 140 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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