Calories in Pork, fresh, variety meats and by-products, liver, raw
134calories per 100 g
38per 1 oz (28.4 g)
Pork, fresh, variety meats and by-products, liver, raw has 134 calories per 100 grams, with 21.4 g of protein, 2.5 g of carbs and 3.7 g of fat. 1 oz (28.4 g) has 38 calories. Most of its calories come from protein.
- Protein 66%
- Carbs 8%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 38 | 6.1 g | 0.7 g | 1.1 g |
| 4 oz 113 g | 151 | 24.2 g | 2.8 g | 4.2 g |
| 100 g 100 g | 134 | 21.4 g | 2.5 g | 3.7 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 12% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 38 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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