Calories in Pork, fresh, variety meats and by-products, lungs, cooked, braised
99calories per 100 g
84per 3 oz (85 g)
Pork, fresh, variety meats and by-products, lungs, cooked, braised has 99 calories per 100 grams, with 16.6 g of protein, 0 g of carbs and 3.1 g of fat. 3 oz (85 g) has 84 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 0%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 84 | 14.1 g | 0 g | 2.6 g |
| 100 g 100 g | 99 | 16.6 g | 0 g | 3.1 g |
| 1 oz 28.4 g | 28 | 4.7 g | 0 g | 0.9 g |
Daily value per 3 oz (85 g)
- 4% of calories
- 28% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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