Calories in Pork, fresh, variety meats and by-products, mechanically separated, raw
304calories per 100 g
86per 1 oz (28.4 g)
Pork, fresh, variety meats and by-products, mechanically separated, raw has 304 calories per 100 grams, with 15 g of protein, 0 g of carbs and 26.5 g of fat. 1 oz (28.4 g) has 86 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 0%
- Fat 80%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 86 | 4.3 g | 0 g | 7.5 g |
| 1 lb 453.6 g | 1,379 | 68 g | 0 g | 120.2 g |
| 100 g 100 g | 304 | 15 g | 0 g | 26.5 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 9% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 86 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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