Calories in Pork, fresh, variety meats and by-products, spleen, raw
100calories per 100 g
28per 1 oz (28.4 g)
Pork, fresh, variety meats and by-products, spleen, raw has 100 calories per 100 grams, with 17.9 g of protein, 0 g of carbs and 2.6 g of fat. 1 oz (28.4 g) has 28 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 28 | 5.1 g | 0 g | 0.7 g |
| 4 oz 113 g | 113 | 20.2 g | 0 g | 2.9 g |
| 100 g 100 g | 100 | 17.9 g | 0 g | 2.6 g |
Daily value per 1 oz (28.4 g)
- 1% of calories
- 10% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 28 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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