Calories in Pork, fresh, variety meats and by-products, tongue, cooked, braised
271calories per 100 g
230per 3 oz (85 g)
Pork, fresh, variety meats and by-products, tongue, cooked, braised has 271 calories per 100 grams, with 24.1 g of protein, 0 g of carbs and 18.6 g of fat. 3 oz (85 g) has 230 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 0%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 230 | 20.5 g | 0 g | 15.8 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231 g | 626 | 55.7 g | 0 g | 43 g |
| 100 g 100 g | 271 | 24.1 g | 0 g | 18.6 g |
| 1 oz 28.4 g | 77 | 6.8 g | 0 g | 5.3 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 41% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g