Calories in Pork, ground, 72% lean / 28% fat, cooked, crumbles
393calories per 100 g
444per 4 oz (113 g)
Pork, ground, 72% lean / 28% fat, cooked, crumbles has 393 calories per 100 grams, with 22.8 g of protein, 1.4 g of carbs and 32.9 g of fat. 4 oz (113 g) has 444 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 2%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 444 | 25.8 g | 1.6 g | 37.2 g |
| 100 g 100 g | 393 | 22.8 g | 1.4 g | 32.9 g |
| 1 oz 28.4 g | 111 | 6.5 g | 0.4 g | 9.3 g |
Daily value per 4 oz (113 g)
- 22% of calories
- 52% of protein
- 1% of carbs
- 48% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 444 calories
- Brisk walking about 110 min
- Running (10 min/mile) about 41 min
- Cycling (12 to 14 mph) about 52 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 cal / 100 g
- Pork, cured, bacon, unprepared 393 cal / 100 g
- Pork, cured, breakfast strips, raw or unheated 388 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 cal / 100 g
- Pork, cured, ham, boneless, extra lean and regular, unheated 162 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean only, raw 119 cal / 100 g
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 cal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 cal / 100 g