Calories in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
377calories per 100 g
320per 3 oz grilled patties (85 g)
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 377 calories per 100 grams, with 22.6 g of protein, 1.1 g of carbs and 31.4 g of fat. 3 oz grilled patties (85 g) has 320 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 1%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz grilled patties 85 g | 320 | 19.2 g | 0.9 g | 26.7 g |
| 100 g 100 g | 377 | 22.6 g | 1.1 g | 31.4 g |
| 1 oz 28.4 g | 107 | 6.4 g | 0.3 g | 8.9 g |
Daily value per 3 oz grilled patties (85 g)
- 16% of calories
- 38% of protein
- 0% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz grilled patties (85 g): 320 calories
- Brisk walking about 79 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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