Calories in Pork, ground, 84% lean / 16% fat, cooked, crumbles
289calories per 100 g
246per 3 oz grilled patties (85 g)
Pork, ground, 84% lean / 16% fat, cooked, crumbles has 289 calories per 100 grams, with 26.7 g of protein, 0.6 g of carbs and 20 g of fat. 3 oz grilled patties (85 g) has 246 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 1%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz grilled patties 85 g | 246 | 22.7 g | 0.5 g | 17 g |
| 100 g 100 g | 289 | 26.7 g | 0.6 g | 20 g |
| 1 oz 28.4 g | 82 | 7.6 g | 0.2 g | 5.7 g |
Daily value per 3 oz grilled patties (85 g)
- 12% of calories
- 45% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz grilled patties (85 g): 246 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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