Calories in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
301calories per 100 g
256per 3 oz grilled patties (85 g)
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 301 calories per 100 grams, with 27.1 g of protein, 0 g of carbs and 21.4 g of fat. 3 oz grilled patties (85 g) has 256 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz grilled patties 85 g | 256 | 23 g | 0 g | 18.2 g |
| 100 g 100 g | 301 | 27.1 g | 0 g | 21.4 g |
| 1 oz 28.4 g | 85 | 7.7 g | 0 g | 6.1 g |
Daily value per 3 oz grilled patties (85 g)
- 13% of calories
- 46% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz grilled patties (85 g): 256 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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