Calories in Pork, ground, 84% lean / 16% fat, raw
218calories per 100 g
246per 4 oz (113 g)
Pork, ground, 84% lean / 16% fat, raw has 218 calories per 100 grams, with 18 g of protein, 0.4 g of carbs and 16 g of fat. 4 oz (113 g) has 246 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 1%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 246 | 20.3 g | 0.5 g | 18.1 g |
| 100 g 100 g | 218 | 18 g | 0.4 g | 16 g |
| 1 oz 28.4 g | 62 | 5.1 g | 0.1 g | 4.5 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 41% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 246 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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