Calories in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185calories per 100 g
157per 3 oz grilled patties (85 g)
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 185 calories per 100 grams, with 31.7 g of protein, 0.6 g of carbs and 6.2 g of fat. 3 oz grilled patties (85 g) has 157 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 1%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz grilled patties 85 g | 157 | 26.9 g | 0.5 g | 5.3 g |
| 100 g 100 g | 185 | 31.7 g | 0.6 g | 6.2 g |
| 1 oz 28.4 g | 52 | 9 g | 0.2 g | 1.8 g |
Daily value per 3 oz grilled patties (85 g)
- 8% of calories
- 54% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz grilled patties (85 g): 157 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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