Calories in Pork sausage, link/patty, fully cooked, microwaved
438calories per 100 g
131per 1 patty (30 g)
Pork sausage, link/patty, fully cooked, microwaved has 438 calories per 100 grams, with 15.1 g of protein, 0.6 g of carbs and 41.7 g of fat. 1 patty (30 g) has 131 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 0%
- Fat 86%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty 30 g | 131 | 4.5 g | 0.2 g | 12.5 g |
| 1 link 21 g | 92 | 3.2 g | 0.1 g | 8.8 g |
| 1 serving 48 g | 210 | 7.2 g | 0.3 g | 20 g |
| 100 g 100 g | 438 | 15.1 g | 0.6 g | 41.7 g |
| 1 oz 28.4 g | 124 | 4.3 g | 0.2 g | 11.8 g |
Daily value per 1 patty (30 g)
- 7% of calories
- 9% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 patty (30 g): 131 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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