Calories in Pork sausage rice links, brown and serve, cooked
407calories per 100 g
183per 2 links 1 NLEA serving (45 g)
Pork sausage rice links, brown and serve, cooked has 407 calories per 100 grams, with 13.7 g of protein, 2.4 g of carbs and 37.6 g of fat. 2 links 1 NLEA serving (45 g) has 183 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 2%
- Fat 84%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 links 1 NLEA serving 45 g | 183 | 6.2 g | 1.1 g | 16.9 g |
| 3 links 1 NLEA serving 60 g | 244 | 8.2 g | 1.4 g | 22.6 g |
| 100 g 100 g | 407 | 13.7 g | 2.4 g | 37.6 g |
| 1 oz 28.4 g | 115 | 3.9 g | 0.7 g | 10.7 g |
Daily value per 2 links 1 NLEA serving (45 g)
- 9% of calories
- 12% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 links 1 NLEA serving (45 g): 183 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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