Calories in Pork sausage, link/patty, reduced fat, unprepared
217calories per 100 g
184per 3 oz (85 g)
Pork sausage, link/patty, reduced fat, unprepared has 217 calories per 100 grams, with 16.8 g of protein, 0.2 g of carbs and 16.6 g of fat. 3 oz (85 g) has 184 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 0%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 184 | 14.3 g | 0.2 g | 14.1 g |
| 1 package 343 g | 744 | 57.6 g | 0.7 g | 56.9 g |
| 100 g 100 g | 217 | 16.8 g | 0.2 g | 16.6 g |
| 1 oz 28.4 g | 62 | 4.8 g | 0.1 g | 4.7 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 29% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 184 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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