Calories in Pork sausage, reduced sodium, cooked
271calories per 100 g
230per 3 oz (85 g)
Pork sausage, reduced sodium, cooked has 271 calories per 100 grams, with 9.4 g of protein, 8.1 g of carbs and 22.4 g of fat. 3 oz (85 g) has 230 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 12%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 230 | 8 g | 6.9 g | 19 g |
| 100 g 100 g | 271 | 9.4 g | 8.1 g | 22.4 g |
| 1 oz 28.4 g | 77 | 2.7 g | 2.3 g | 6.4 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 16% of protein
- 3% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pork sausage, link/patty, cooked, pan-fried 325 cal / 100 g
- Pork sausage, link/patty, fully cooked, microwaved 438 cal / 100 g
- Pork sausage rice links, brown and serve, cooked 407 cal / 100 g
- Pork sausage, link/patty, fully cooked, unheated 392 cal / 100 g
- Pork sausage, link/patty, reduced fat, unprepared 217 cal / 100 g
- Pork sausage, link/patty, reduced fat, cooked, pan-fried 267 cal / 100 g
- Pork sausage, link/patty, unprepared 288 cal / 100 g
- Bologna, beef, low fat 204 cal / 100 g