Calories in Pork sausage, link/patty, reduced fat, cooked, pan-fried
267calories per 100 g
227per 3 oz (85 g)
Pork sausage, link/patty, reduced fat, cooked, pan-fried has 267 calories per 100 grams, with 20.9 g of protein, 0.2 g of carbs and 20.3 g of fat. 3 oz (85 g) has 227 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 0%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 227 | 17.8 g | 0.2 g | 17.3 g |
| 1 package 343 g | 916 | 71.7 g | 0.7 g | 69.6 g |
| 100 g 100 g | 267 | 20.9 g | 0.2 g | 20.3 g |
| 1 oz 28.4 g | 76 | 5.9 g | 0.1 g | 5.8 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 36% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 227 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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