Calories in Pork, Shoulder breast, boneless, separable lean and fat, raw
127calories per 100 g
108per 3 oz (85 g)
Pork, Shoulder breast, boneless, separable lean and fat, raw has 127 calories per 100 grams, with 22.5 g of protein, 0 g of carbs and 3.4 g of fat. 3 oz (85 g) has 108 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 108 | 19.1 g | 0 g | 2.9 g |
| 1 piece 430 g | 546 | 96.8 g | 0 g | 14.6 g |
| 100 g 100 g | 127 | 22.5 g | 0 g | 3.4 g |
| 1 oz 28.4 g | 36 | 6.4 g | 0 g | 1 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 38% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 108 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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