Calories in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155calories per 100 g
143per 1 piece (92 g)
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 155 calories per 100 grams, with 27.5 g of protein, 0 g of carbs and 4.2 g of fat. 1 piece (92 g) has 143 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 0%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 92 g | 143 | 25.3 g | 0 g | 3.9 g |
| 100 g 100 g | 155 | 27.5 g | 0 g | 4.2 g |
| 1 oz 28.4 g | 44 | 7.8 g | 0 g | 1.2 g |
Daily value per 1 piece (92 g)
- 7% of calories
- 51% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (92 g): 143 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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