Calories in Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128calories per 100 g
134per 1 piece (105 g)
Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 128 calories per 100 grams, with 21.7 g of protein, 0 g of carbs and 3.9 g of fat. 1 piece (105 g) has 134 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 105 g | 134 | 22.8 g | 0 g | 4.1 g |
| 100 g 100 g | 128 | 21.7 g | 0 g | 3.9 g |
| 1 oz 28.4 g | 36 | 6.2 g | 0 g | 1.1 g |
Daily value per 1 piece (105 g)
- 7% of calories
- 46% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (105 g): 134 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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