Calories in Poultry salad sandwich spread
200calories per 100 g
26per 1 tbsp (13 g)
Poultry salad sandwich spread has 200 calories per 100 grams, with 11.6 g of protein, 7.4 g of carbs and 13.5 g of fat. 1 tbsp (13 g) has 26 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 15%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 13 g | 26 | 1.5 g | 1 g | 1.8 g |
| 1 oz 28.4 g | 57 | 3.3 g | 2.1 g | 3.8 g |
| 100 g 100 g | 200 | 11.6 g | 7.4 g | 13.5 g |
Daily value per 1 tbsp (13 g)
- 1% of calories
- 3% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (13 g): 26 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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