Calories in Prickly pears, raw
41calories per 100 g
61per 1 cup (149 g)
Prickly pears, raw has 41 calories per 100 grams, with 0.7 g of protein, 9.6 g of carbs and 0.5 g of fat. 1 cup (149 g) has 61 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 84%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 149 g | 61 | 1 g | 14.3 g | 0.7 g |
| 1 fruit without refuse 103 g | 42 | 0.7 g | 9.9 g | 0.5 g |
| 100 g 100 g | 41 | 0.7 g | 9.6 g | 0.5 g |
| 1 oz 28.4 g | 12 | 0.2 g | 2.7 g | 0.1 g |
Daily value per 1 cup (149 g)
- 3% of calories
- 2% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (149 g): 61 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Strawberries, raw 32 cal / 100 g
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- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
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