Calories in Prunes, canned, heavy syrup pack, solids and liquids
105calories per 100 g
246per 1 cup (234 g)
Prunes, canned, heavy syrup pack, solids and liquids has 105 calories per 100 grams, with 0.9 g of protein, 27.8 g of carbs and 0.2 g of fat. 1 cup (234 g) has 246 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 95%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 234 g | 246 | 2.1 g | 65.1 g | 0.5 g |
| 5 prunes with liquid 86 g | 90 | 0.8 g | 23.9 g | 0.2 g |
| 100 g 100 g | 105 | 0.9 g | 27.8 g | 0.2 g |
| 1 oz 28.4 g | 30 | 0.3 g | 7.9 g | 0.1 g |
Daily value per 1 cup (234 g)
- 12% of calories
- 4% of protein
- 24% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (234 g): 246 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Prunes, dehydrated (low-moisture), stewed 113 cal / 100 g
- Prunes, dehydrated (low-moisture), uncooked 339 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g