Calories in Prunes, dehydrated (low-moisture), stewed
113calories per 100 g
316per 1 cup (280 g)
Prunes, dehydrated (low-moisture), stewed has 113 calories per 100 grams, with 1.2 g of protein, 29.7 g of carbs and 0.2 g of fat. 1 cup (280 g) has 316 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 95%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 280 g | 316 | 3.4 g | 83.2 g | 0.6 g |
| 100 g 100 g | 113 | 1.2 g | 29.7 g | 0.2 g |
| 1 oz 28.4 g | 32 | 0.3 g | 8.4 g | 0.1 g |
Daily value per 1 cup (280 g)
- 16% of calories
- 7% of protein
- 30% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (280 g): 316 calories
- Brisk walking about 78 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Prunes, canned, heavy syrup pack, solids and liquids 105 cal / 100 g
- Prunes, dehydrated (low-moisture), uncooked 339 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g