Calories in Prunes, dehydrated (low-moisture), uncooked
339calories per 100 g
447per 1 cup (132 g)
Prunes, dehydrated (low-moisture), uncooked has 339 calories per 100 grams, with 3.7 g of protein, 89.1 g of carbs and 0.7 g of fat. 1 cup (132 g) has 447 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 94%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 132 g | 447 | 4.9 g | 117.6 g | 0.9 g |
| 100 g 100 g | 339 | 3.7 g | 89.1 g | 0.7 g |
| 1 oz 28.4 g | 96 | 1 g | 25.3 g | 0.2 g |
Daily value per 1 cup (132 g)
- 22% of calories
- 10% of protein
- 43% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (132 g): 447 calories
- Brisk walking about 111 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 52 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Prunes, canned, heavy syrup pack, solids and liquids 105 cal / 100 g
- Prunes, dehydrated (low-moisture), stewed 113 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g