Calories in Pummelo, raw
38calories per 100 g
72per 1 cup, sections (190 g)
Pummelo, raw has 38 calories per 100 grams, with 0.8 g of protein, 9.6 g of carbs and 0 g of fat. 1 cup, sections (190 g) has 72 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 92%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sections 190 g | 72 | 1.5 g | 18.2 g | 0 g |
| 1 fruit without refuse 609 g | 231 | 4.9 g | 58.5 g | 0 g |
| 100 g 100 g | 38 | 0.8 g | 9.6 g | 0 g |
| 1 oz 28.4 g | 11 | 0.2 g | 2.7 g | 0 g |
Daily value per 1 cup, sections (190 g)
- 4% of calories
- 3% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sections (190 g): 72 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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