Calories in Quail, cooked, total edible
227calories per 100 g
64per 1 oz (28.4 g)
Quail, cooked, total edible has 227 calories per 100 grams, with 25.1 g of protein, 0 g of carbs and 14.1 g of fat. 1 oz (28.4 g) has 64 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 0%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 64 | 7.1 g | 0 g | 4 g |
| 1 lb 453 g | 1,028 | 113.7 g | 0 g | 63.9 g |
| 100 g 100 g | 227 | 25.1 g | 0 g | 14.1 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 14% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 64 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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