Calories in Quail, meat and skin, raw
192calories per 100 g
209per 1 quail (109 g)
Quail, meat and skin, raw has 192 calories per 100 grams, with 19.6 g of protein, 0 g of carbs and 12.1 g of fat. 1 quail (109 g) has 209 calories. Most of its calories come from fat.
- Protein 42%
- Carbs 0%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 quail 109 g | 209 | 21.4 g | 0 g | 13.2 g |
| 1 unit (yield from 1 lb ready-to cook quail) 405 g | 778 | 79.4 g | 0 g | 49 g |
| 100 g 100 g | 192 | 19.6 g | 0 g | 12.1 g |
| 1 oz 28.4 g | 54 | 5.6 g | 0 g | 3.4 g |
Daily value per 1 quail (109 g)
- 10% of calories
- 43% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 quail (109 g): 209 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Quail, breast, meat only, raw 123 cal / 100 g
- Quail, meat only, raw 134 cal / 100 g
- Quail, cooked, total edible 227 cal / 100 g
- Chicken, broilers or fryers, leg, meat only, raw 120 cal / 100 g
- Chicken, broilers or fryers, leg, meat and skin, raw 214 cal / 100 g
- Chicken, broilers or fryers, leg, meat only, cooked, roasted 174 cal / 100 g
- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 184 cal / 100 g
- Turkey, canned, meat only, with broth 169 cal / 100 g