Calories in Quail, meat only, raw
134calories per 100 g
123per 1 quail (92 g)
Quail, meat only, raw has 134 calories per 100 grams, with 21.8 g of protein, 0 g of carbs and 4.5 g of fat. 1 quail (92 g) has 123 calories. Most of its calories come from protein.
- Protein 68%
- Carbs 0%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 quail 92 g | 123 | 20.1 g | 0 g | 4.1 g |
| 1 unit (yield from 1 lb ready-to cook quail) 342 g | 458 | 74.6 g | 0 g | 15.4 g |
| 100 g 100 g | 134 | 21.8 g | 0 g | 4.5 g |
| 1 oz 28.4 g | 38 | 6.2 g | 0 g | 1.3 g |
Daily value per 1 quail (92 g)
- 6% of calories
- 40% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 quail (92 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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