Calories in Rambutan, canned, syrup pack
82calories per 100 g
123per 1 cup, drained (150 g)
Rambutan, canned, syrup pack has 82 calories per 100 grams, with 0.7 g of protein, 20.9 g of carbs and 0.2 g of fat. 1 cup, drained (150 g) has 123 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 95%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, drained 150 g | 123 | 1 g | 31.4 g | 0.3 g |
| 1 cup 214 g | 175 | 1.5 g | 44.7 g | 0.4 g |
| 1 fruit 9 g | 7 | 0.1 g | 1.9 g | 0 g |
| 100 g 100 g | 82 | 0.7 g | 20.9 g | 0.2 g |
| 1 oz 28.4 g | 23 | 0.2 g | 5.9 g | 0.1 g |
Daily value per 1 cup, drained (150 g)
- 6% of calories
- 2% of protein
- 11% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, drained (150 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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