Calories in Restaurant, Chinese, chicken chow mein
85calories per 100 g
513per 1 order (604 g)
Restaurant, Chinese, chicken chow mein has 85 calories per 100 grams, with 6.8 g of protein, 8.3 g of carbs and 2.8 g of fat. 1 order (604 g) has 513 calories. Its calories come from a mix of carbs and protein.
- Protein 32%
- Carbs 39%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 order 604 g | 513 | 41.1 g | 50.1 g | 16.9 g |
| 100 g 100 g | 85 | 6.8 g | 8.3 g | 2.8 g |
| 1 oz 28.4 g | 24 | 1.9 g | 2.4 g | 0.8 g |
Daily value per 1 order (604 g)
- 26% of calories
- 82% of protein
- 18% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 order (604 g): 513 calories
- Brisk walking about 127 min
- Running (10 min/mile) about 48 min
- Cycling (12 to 14 mph) about 60 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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