Calories in Restaurant, family style, hash browns
197calories per 100 g
185per 1 cup (94 g)
Restaurant, family style, hash browns has 197 calories per 100 grams, with 2.5 g of protein, 26.6 g of carbs and 9 g of fat. 1 cup (94 g) has 185 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 54%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 94 g | 185 | 2.3 g | 25 g | 8.5 g |
| 1 serving 124 g | 244 | 3.1 g | 33 g | 11.2 g |
| 100 g 100 g | 197 | 2.5 g | 26.6 g | 9 g |
| 1 oz 28.4 g | 56 | 0.7 g | 7.5 g | 2.6 g |
Daily value per 1 cup (94 g)
- 9% of calories
- 5% of protein
- 9% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (94 g): 185 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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