Calories in Restaurant, Chinese, egg rolls, assorted
250calories per 100 g
223per 1 piece (89 g)
Restaurant, Chinese, egg rolls, assorted has 250 calories per 100 grams, with 8.3 g of protein, 27.3 g of carbs and 11.9 g of fat. 1 piece (89 g) has 223 calories. Its calories come from a mix of carbs and fat.
- Protein 13%
- Carbs 44%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 89 g | 223 | 7.4 g | 24.3 g | 10.6 g |
| 100 g 100 g | 250 | 8.3 g | 27.3 g | 11.9 g |
| 1 oz 28.4 g | 71 | 2.4 g | 7.7 g | 3.4 g |
Daily value per 1 piece (89 g)
- 11% of calories
- 15% of protein
- 9% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (89 g): 223 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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