Calories in Restaurant, Chinese, fried rice, without meat
174calories per 100 g
238per 1 cup (137 g)
Restaurant, Chinese, fried rice, without meat has 174 calories per 100 grams, with 4.1 g of protein, 32.8 g of carbs and 3 g of fat. 1 cup (137 g) has 238 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 75%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 137 g | 238 | 5.6 g | 44.9 g | 4.1 g |
| 100 g 100 g | 174 | 4.1 g | 32.8 g | 3 g |
| 1 oz 28.4 g | 49 | 1.2 g | 9.3 g | 0.9 g |
Daily value per 1 cup (137 g)
- 12% of calories
- 11% of protein
- 16% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (137 g): 238 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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