Calories in Restaurant, Chinese, vegetable chow mein, without meat or noodles
43calories per 100 g
334per 1 order (777 g)
Restaurant, Chinese, vegetable chow mein, without meat or noodles has 43 calories per 100 grams, with 1.3 g of protein, 5.7 g of carbs and 1.7 g of fat. 1 order (777 g) has 334 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 53%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 order 777 g | 334 | 10.1 g | 44.3 g | 13.2 g |
| 1 cup 195 g | 84 | 2.5 g | 11.1 g | 3.3 g |
| 100 g 100 g | 43 | 1.3 g | 5.7 g | 1.7 g |
| 1 oz 28.4 g | 12 | 0.4 g | 1.6 g | 0.5 g |
Daily value per 1 order (777 g)
- 17% of calories
- 20% of protein
- 16% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 order (777 g): 334 calories
- Brisk walking about 83 min
- Running (10 min/mile) about 31 min
- Cycling (12 to 14 mph) about 39 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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