Calories in Restaurant, family style, chicken tenders
302calories per 100 g
607per 1 serving (201 g)
Restaurant, family style, chicken tenders has 302 calories per 100 grams, with 18.9 g of protein, 19.3 g of carbs and 16.6 g of fat. 1 serving (201 g) has 607 calories. Its calories come from a mix of fat and carbs.
- Protein 25%
- Carbs 26%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 201 g | 607 | 38 g | 38.8 g | 33.4 g |
| 100 g 100 g | 302 | 18.9 g | 19.3 g | 16.6 g |
| 1 oz 28.4 g | 86 | 5.4 g | 5.5 g | 4.7 g |
Daily value per 1 serving (201 g)
- 30% of calories
- 76% of protein
- 14% of carbs
- 43% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (201 g): 607 calories
- Brisk walking about 150 min
- Running (10 min/mile) about 56 min
- Cycling (12 to 14 mph) about 71 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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