Calories in Restaurant, family style, fish fillet, battered or breaded, fried
219calories per 100 g
495per 1 serving (226 g)
Restaurant, family style, fish fillet, battered or breaded, fried has 219 calories per 100 grams, with 13.5 g of protein, 16.9 g of carbs and 10.8 g of fat. 1 serving (226 g) has 495 calories. Its calories come from a mix of fat and carbs.
- Protein 25%
- Carbs 31%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 226 g | 495 | 30.5 g | 38.2 g | 24.4 g |
| 100 g 100 g | 219 | 13.5 g | 16.9 g | 10.8 g |
| 1 oz 28.4 g | 62 | 3.8 g | 4.8 g | 3.1 g |
Daily value per 1 serving (226 g)
- 25% of calories
- 61% of protein
- 14% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (226 g): 495 calories
- Brisk walking about 122 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 58 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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