Calories in Restaurant, Italian, chicken parmesan without pasta
204calories per 100 g
614per 1 serving (301 g)
Restaurant, Italian, chicken parmesan without pasta has 204 calories per 100 grams, with 16.2 g of protein, 10.9 g of carbs and 10.6 g of fat. 1 serving (301 g) has 614 calories. Its calories come from a mix of fat and protein.
- Protein 32%
- Carbs 21%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 301 g | 614 | 48.8 g | 32.8 g | 31.9 g |
| 100 g 100 g | 204 | 16.2 g | 10.9 g | 10.6 g |
| 1 oz 28.4 g | 58 | 4.6 g | 3.1 g | 3 g |
Daily value per 1 serving (301 g)
- 31% of calories
- 98% of protein
- 12% of carbs
- 41% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (301 g): 614 calories
- Brisk walking about 152 min
- Running (10 min/mile) about 57 min
- Cycling (12 to 14 mph) about 72 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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