Calories in Restaurant, Latino, arepa (unleavened cornmeal bread)
219calories per 100 g
215per 1 piece (98 g)
Restaurant, Latino, arepa (unleavened cornmeal bread) has 219 calories per 100 grams, with 5.5 g of protein, 37.1 g of carbs and 5.4 g of fat. 1 piece (98 g) has 215 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 68%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 98 g | 215 | 5.4 g | 36.4 g | 5.3 g |
| 100 g 100 g | 219 | 5.5 g | 37.1 g | 5.4 g |
| 1 oz 28.4 g | 62 | 1.6 g | 10.5 g | 1.5 g |
Daily value per 1 piece (98 g)
- 11% of calories
- 11% of protein
- 13% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (98 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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