Calories in Restaurant, Latino, black bean soup
103calories per 100 g
253per 1 cup (246 g)
Restaurant, Latino, black bean soup has 103 calories per 100 grams, with 5.1 g of protein, 14.8 g of carbs and 2.6 g of fat. 1 cup (246 g) has 253 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 57%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 246 g | 253 | 12.5 g | 36.4 g | 6.4 g |
| 100 g 100 g | 103 | 5.1 g | 14.8 g | 2.6 g |
| 1 oz 28.4 g | 29 | 1.4 g | 4.2 g | 0.7 g |
Daily value per 1 cup (246 g)
- 13% of calories
- 25% of protein
- 13% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (246 g): 253 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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