Calories in Restaurant, Latino, empanadas, beef, prepared
335calories per 100 g
298per 1 piece (89 g)
Restaurant, Latino, empanadas, beef, prepared has 335 calories per 100 grams, with 11.3 g of protein, 31.2 g of carbs and 18.4 g of fat. 1 piece (89 g) has 298 calories. Its calories come from a mix of fat and carbs.
- Protein 14%
- Carbs 37%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 89 g | 298 | 10.1 g | 27.8 g | 16.4 g |
| 100 g 100 g | 335 | 11.3 g | 31.2 g | 18.4 g |
| 1 oz 28.4 g | 95 | 3.2 g | 8.8 g | 5.2 g |
Daily value per 1 piece (89 g)
- 15% of calories
- 20% of protein
- 10% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (89 g): 298 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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