Calories in Restaurant, Latino, pupusas con queso (pupusas, cheese)
256calories per 100 g
300per 1 piece (117 g)
Restaurant, Latino, pupusas con queso (pupusas, cheese) has 256 calories per 100 grams, with 11.7 g of protein, 22.4 g of carbs and 13.3 g of fat. 1 piece (117 g) has 300 calories. Its calories come from a mix of fat and carbs.
- Protein 18%
- Carbs 35%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 117 g | 300 | 13.7 g | 26.2 g | 15.6 g |
| 100 g 100 g | 256 | 11.7 g | 22.4 g | 13.3 g |
| 1 oz 28.4 g | 73 | 3.3 g | 6.4 g | 3.8 g |
Daily value per 1 piece (117 g)
- 15% of calories
- 27% of protein
- 10% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (117 g): 300 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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