Calories in Rolls, dinner, wheat
273calories per 100 g
76per 1 roll (1 oz), 28 g
Rolls, dinner, wheat has 273 calories per 100 grams, with 8.6 g of protein, 46 g of carbs and 6.3 g of fat. 1 roll (1 oz), 28 g has 76 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 67%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (1 oz) 28 g | 76 | 2.4 g | 12.9 g | 1.8 g |
| 100 g 100 g | 273 | 8.6 g | 46 g | 6.3 g |
| 1 oz 28.4 g | 77 | 2.4 g | 13 g | 1.8 g |
Daily value per 1 roll (1 oz), 28 g
- 4% of calories
- 5% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (1 oz), 28 g: 76 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rolls, dinner, whole-wheat 266 cal / 100 g
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
- Rolls, dinner, sweet 321 cal / 100 g