Calories in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
329calories per 100 g
145per 1 roll (44 g)
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 329 calories per 100 grams, with 11.8 g of protein, 44.3 g of carbs and 11.6 g of fat. 1 roll (44 g) has 145 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 54%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll 44 g | 145 | 5.2 g | 19.5 g | 5.1 g |
| 100 g 100 g | 329 | 11.8 g | 44.3 g | 11.6 g |
| 1 oz 28.4 g | 93 | 3.3 g | 12.6 g | 3.3 g |
Daily value per 1 roll (44 g)
- 7% of calories
- 10% of protein
- 7% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (44 g): 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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