Calories in Rolls, hamburger or hot dog, wheat/cracked wheat
269calories per 100 g
137per 1 roll (51 g)
Rolls, hamburger or hot dog, wheat/cracked wheat has 269 calories per 100 grams, with 11.7 g of protein, 47.3 g of carbs and 3.6 g of fat. 1 roll (51 g) has 137 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 71%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll 51 g | 137 | 6 g | 24.1 g | 1.8 g |
| 100 g 100 g | 269 | 11.7 g | 47.3 g | 3.6 g |
| 1 oz 28.4 g | 76 | 3.3 g | 13.4 g | 1 g |
Daily value per 1 roll (51 g)
- 7% of calories
- 12% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (51 g): 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rolls, dinner, whole-wheat 266 cal / 100 g
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
- Rolls, dinner, sweet 321 cal / 100 g