Calories in Rolls, hamburger or hot dog, whole wheat
269calories per 100 g
151per 1 roll (56 g)
Rolls, hamburger or hot dog, whole wheat has 269 calories per 100 grams, with 12.4 g of protein, 44.9 g of carbs and 4.4 g of fat. 1 roll (56 g) has 151 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 67%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll 56 g | 151 | 6.9 g | 25.1 g | 2.5 g |
| 100 g 100 g | 269 | 12.4 g | 44.9 g | 4.4 g |
| 1 oz 28.4 g | 76 | 3.5 g | 12.7 g | 1.2 g |
Daily value per 1 roll (56 g)
- 8% of calories
- 14% of protein
- 9% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (56 g): 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rolls, dinner, whole-wheat 266 cal / 100 g
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
- Rolls, dinner, sweet 321 cal / 100 g