Calories in Rolls, hamburger or hotdog, mixed-grain
263calories per 100 g
75per 1 oz (28.4 g)
Rolls, hamburger or hotdog, mixed-grain has 263 calories per 100 grams, with 9.6 g of protein, 44.6 g of carbs and 6 g of fat. 1 oz (28.4 g) has 75 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 66%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 75 | 2.7 g | 12.7 g | 1.7 g |
| 1 roll 43 g | 113 | 4.1 g | 19.2 g | 2.6 g |
| 100 g 100 g | 263 | 9.6 g | 44.6 g | 6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 75 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rolls, dinner, whole-wheat 266 cal / 100 g
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
- Rolls, dinner, sweet 321 cal / 100 g