Calories in Rolls, hamburger, whole grain white, calcium-fortified
255calories per 100 g
110per 1 piece roll (43 g)
Rolls, hamburger, whole grain white, calcium-fortified has 255 calories per 100 grams, with 9.3 g of protein, 46.5 g of carbs and 3.5 g of fat. 1 piece roll (43 g) has 110 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 73%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece roll 43 g | 110 | 4 g | 20 g | 1.5 g |
| 100 g 100 g | 255 | 9.3 g | 46.5 g | 3.5 g |
| 1 oz 28.4 g | 72 | 2.6 g | 13.2 g | 1 g |
Daily value per 1 piece roll (43 g)
- 5% of calories
- 8% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece roll (43 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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