Calories in Rolls, hard (includes kaiser)
293calories per 100 g
83per 1 oz (28.4 g)
Rolls, hard (includes kaiser) has 293 calories per 100 grams, with 9.9 g of protein, 52.7 g of carbs and 4.3 g of fat. 1 oz (28.4 g) has 83 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 73%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 83 | 2.8 g | 15 g | 1.2 g |
| 1 roll (3-1/2" dia) 57 g | 167 | 5.6 g | 30 g | 2.5 g |
| 100 g 100 g | 293 | 9.9 g | 52.7 g | 4.3 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 6% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 83 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
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- Rolls, dinner, egg 307 cal / 100 g
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